Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,751.8 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.4 % |
| Copper | 5.0 % |
| Folate | 8.9 % |
| Iron | 4.9 % |
| Magnesium | 9.2 % |
| Manganese | 12.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 7.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Medley (Baked)
View the full Squash Medley (Baked) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Medley (Baked)
48 calories of Kraft 2% Italian Three Cheese (1/4 cup), (0.17 cup)
23 calories of Summer squash, (0.50 large)
9 calories of Tomato (Roma- 1 tomato per serv), (0.67 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Italian Seasoning, (1 tsp)
0 calories of 5th Season Garlic Salt, (0.83 tsp)
Calories per serving of Squash Medley (Baked)
48 calories of Kraft 2% Italian Three Cheese (1/4 cup), (0.17 cup)
23 calories of Summer squash, (0.50 large)
9 calories of Tomato (Roma- 1 tomato per serv), (0.67 serving)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Italian Seasoning, (1 tsp)
0 calories of 5th Season Garlic Salt, (0.83 tsp)