Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 153.5 mg |
| Potassium | 444.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 29.5 g |
| Protein | 15.2 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 50.3 % |
| Vitamin D | 18.8 % |
| Vitamin E | 25.1 % |
| Calcium | 45.1 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 10.2 % |
| Magnesium | 7.4 % |
| Manganese | 7.8 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julie's Peanut Butter Chocolate smoothie
View the full Julie's Peanut Butter Chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julie's Peanut Butter Chocolate smoothie
95 calories of Earth Balance Natural Peanut Butter-crunchy (2 tbsp), (0.50 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
56 calories of Xagave (1 tbsp), (1 serving)
43 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.50 serving)
23 calories of Almond Dream Unsweetened (1 cup), (0.75 serving)
18 calories of Frozen Strawberries (3/4 cup), (0.50 serving)
10 calories of Rodelle Baking Cocoa (1tbsp), (1 serving)
Calories per serving of Julie's Peanut Butter Chocolate smoothie
95 calories of Earth Balance Natural Peanut Butter-crunchy (2 tbsp), (0.50 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
56 calories of Xagave (1 tbsp), (1 serving)
43 calories of Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving), (0.50 serving)
23 calories of Almond Dream Unsweetened (1 cup), (0.75 serving)
18 calories of Frozen Strawberries (3/4 cup), (0.50 serving)
10 calories of Rodelle Baking Cocoa (1tbsp), (1 serving)