Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 9.7 mg
Sodium 862.9 mg
Potassium 758.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.7 g
Sugars 3.3 g
Protein 15.1 g
Vitamin A 29.1 %
Vitamin B-12 4.4 %
Vitamin B-6 6.4 %
Vitamin C 267.5 %
Vitamin D 6.4 %
Vitamin E 2.0 %
Calcium 24.9 %
Copper 5.9 %
Folate 9.5 %
Iron 12.4 %
Magnesium 4.6 %
Manganese 12.7 %
Niacin 6.8 %
Pantothenic Acid 6.2 %
Phosphorus 21.4 %
Riboflavin 11.3 %
Selenium 13.6 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

60 calories of Brocolli - Chopped and Cooked, (1 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Salt, (0.25 tsp)


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