Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 215.7 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 9.7 mg |
Sodium | 862.9 mg |
Potassium | 758.7 mg |
Total Carbohydrate | 28.8 g |
Dietary Fiber | 5.7 g |
Sugars | 3.3 g |
Protein | 15.1 g |
Vitamin A | 29.1 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 267.5 % |
Vitamin D | 6.4 % |
Vitamin E | 2.0 % |
Calcium | 24.9 % |
Copper | 5.9 % |
Folate | 9.5 % |
Iron | 12.4 % |
Magnesium | 4.6 % |
Manganese | 12.7 % |
Niacin | 6.8 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 21.4 % |
Riboflavin | 11.3 % |
Selenium | 13.6 % |
Thiamin | 7.5 % |
Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Casserole
View the full Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Casserole
60 calories of Brocolli - Chopped and Cooked, (1 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Salt, (0.25 tsp)
Calories per serving of Broccoli Casserole
60 calories of Brocolli - Chopped and Cooked, (1 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Salt, (0.25 tsp)