Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.7
- Total Fat: 5.7 g
- Cholesterol: 9.7 mg
- Sodium: 862.9 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.7 g
- Protein: 15.1 g
View full nutritional breakdown of Broccoli Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Cheddar or Colby Cheese, Low Fat, 4 oz shredded
White Rice, long grain, 1 cup cooked
Mushrooms, fresh, 1 cup, pieces or slices
Onions, raw, 1 cup, chopped
Milk, nonfat, 1/2 cup
Margarine 1 tbsp (remove)
Broccoli - Chopped and Cooked, 4 cup (or two 10 oz packages of frozen brocolli
Salt to taste
Directions
Preheat oven to 350 degrees. Spray 2 quart casserole with non-stick cooking spray. In skillet sprayed with non stick cooking spray, saute onions and mushrooms til tender. In 3 qrt saucepan, combine al ingredients except broccoli and salt and cook over medium heat stirring frequently, until cheese and margarine are melted. Add broccoli and salt and cook until broccoli is heated, about 2-3 minutes. Pour mixture into casserole dish and bake until mixture is heated through and brocolli is tender, about 30 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user CENROSE.
Number of Servings: 4
Recipe submitted by SparkPeople user CENROSE.