Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 11.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.7 g
Cholesterol 18.0 mg
Sodium 753.8 mg
Potassium 233.4 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 6.6 g
Vitamin A 17.7 %
Vitamin B-12 0.8 %
Vitamin B-6 8.1 %
Vitamin C 27.8 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.8 %
Copper 4.3 %
Folate 21.7 %
Iron 10.5 %
Magnesium 3.5 %
Manganese 7.2 %
Niacin 12.6 %
Pantothenic Acid 2.2 %
Phosphorus 10.3 %
Riboflavin 7.5 %
Selenium 5.0 %
Thiamin 5.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Asparagus Casserole

View the full Easy Chicken Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Asparagus Casserole

54 calories of Nabisco Ritz Crackers (5 crackers), (0.67 serving)

47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

29 calories of Cream of Chicken Soup, 98% Fat Free, (0.42 serving)

16 calories of Asparagus, canned, (0.33 can (300 x 407))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Lemon juice, (0.33 tbsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.83 serving)


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