Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 112.2 mg |
| Sodium | 340.3 mg |
| Potassium | 444.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.0 g |
| Protein | 28.7 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 37.3 % |
| Vitamin D | 17.2 % |
| Vitamin E | 6.5 % |
| Calcium | 6.3 % |
| Copper | 9.8 % |
| Folate | 9.9 % |
| Iron | 12.9 % |
| Magnesium | 11.2 % |
| Manganese | 8.6 % |
| Niacin | 41.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.3 % |
| Selenium | 36.8 % |
| Thiamin | 15.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Jambalaya
View the full Mom's Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Jambalaya
136 calories of Uncle Ben's Whole Grain Instant Brown Rice, dry, (0.20 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
48 calories of Shrimp, raw, (1.60 oz)
34 calories of Smart Chicken Italian Sausage, (0.80 oz)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Okra, (0.15 cup slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato juice, without salt added, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Swanson Chicken Broth, 100% fat free, 33% less sodium, (0.13 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Tabasco Sauce, (0.10 tsp)
Calories per serving of Mom's Jambalaya
136 calories of Uncle Ben's Whole Grain Instant Brown Rice, dry, (0.20 cup)
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
48 calories of Shrimp, raw, (1.60 oz)
34 calories of Smart Chicken Italian Sausage, (0.80 oz)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Okra, (0.15 cup slices)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Tomato juice, without salt added, (0.10 cup)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Swanson Chicken Broth, 100% fat free, 33% less sodium, (0.13 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Garlic, (0.20 cloves)
0 calories of Tabasco Sauce, (0.10 tsp)