Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 407.6 mg
Total Carbohydrate 51.0 g
Dietary Fiber 9.4 g
Sugars 40.6 g
Protein 1.6 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 117.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.5 %
Copper 5.1 %
Folate 17.4 %
Iron 2.0 %
Magnesium 6.4 %
Manganese 3.7 %
Niacin 3.3 %
Pantothenic Acid 4.9 %
Phosphorus 5.3 %
Riboflavin 4.7 %
Selenium 0.2 %
Thiamin 10.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked asian pear

View the full baked asian pear Recipe & Instructions
Submitted by: SATURNXVIII

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked asian pear

100 calories of Ocean Spray Craisin 100 Cal bag (28.3g), (1 serving)

70 calories of Blood (Moro) Orange, (1 serving)

51 calories of Asian Pears, (1 fruit 2-1/4" high x 2-1/2" dia)


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