Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 463.2 mg |
| Potassium | 503.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.8 g |
| Protein | 7.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.6 % |
| Copper | 2.6 % |
| Folate | 2.8 % |
| Iron | 17.2 % |
| Magnesium | 3.0 % |
| Manganese | 6.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burger
View the full Spicy Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burger
80 calories of Bush's Best Reduced Sodium Black Beans, (0.38 cup)
26 calories of Kroger Bread Crumbs Plain, (0.06 cup)
24 calories of Kroger Whole Wheat Unbleached Flour, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of La Costena Green Mexican Salsa (Medium), (1.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Spicy Black Bean Burger
80 calories of Bush's Best Reduced Sodium Black Beans, (0.38 cup)
26 calories of Kroger Bread Crumbs Plain, (0.06 cup)
24 calories of Kroger Whole Wheat Unbleached Flour, (0.06 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of La Costena Green Mexican Salsa (Medium), (1.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)