Spicy Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.2 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Spicy Black Bean Burger calories by ingredient
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Number of Servings: 8


    2 cans Bush's reduced sodium black beans, drained
    2 green zucchini, finely chopped
    3 cloves garlic, finely chopped
    1 jalapeno, finely chopped
    1 medium onion, finely chopped
    2 7 oz cans of salsa verde
    chili powder and cumin to taste

    1/2 cup flour
    1/2 cup bread crumbs


Combine zucchini, garlic, jalapeno, onion, and salsa verde and saute in a pan until soft (about 3 to 5 minutes).

In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.

Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.

Number of Servings: 8

Recipe submitted by SparkPeople user PFALOR.

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