Spicy Black Bean Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 463.2 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 6.5 g
- Protein: 7.8 g
View full nutritional breakdown of Spicy Black Bean Burger calories by ingredient
Number of Servings: 8
Ingredients
-
2 cans Bush's reduced sodium black beans, drained
2 green zucchini, finely chopped
3 cloves garlic, finely chopped
1 jalapeno, finely chopped
1 medium onion, finely chopped
2 7 oz cans of salsa verde
chili powder and cumin to taste
1/2 cup flour
1/2 cup bread crumbs
Directions
Combine zucchini, garlic, jalapeno, onion, and salsa verde and saute in a pan until soft (about 3 to 5 minutes).
In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.
Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.
Number of Servings: 8
Recipe submitted by SparkPeople user PFALOR.
In a separate container, mash black beans. Add sauteed mixture from above. Add flour and bread crumbs. Mix well and form in to 8 patties.
Place patties in freezer for 15 minutes (overnight works best). Bake for 25 minutes at 400.
Number of Servings: 8
Recipe submitted by SparkPeople user PFALOR.