Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 6.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 22.0 mg
Sodium 540.6 mg
Potassium 297.7 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.1 g
Sugars 1.7 g
Protein 13.2 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.2 %
Copper 13.3 %
Folate 15.2 %
Iron 13.9 %
Magnesium 8.6 %
Manganese 12.4 %
Niacin 3.9 %
Pantothenic Acid 2.0 %
Phosphorus 6.9 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 7.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fire Roasted Chicken Escondido

View the full Fire Roasted Chicken Escondido Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fire Roasted Chicken Escondido

114 calories of Zatarain's Spanish Rice w/Tomatoes, (0.60 cup)

48 calories of Olive Oil, (0.40 tbsp)

45 calories of Beans, black, (0.20 cup)

44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

15 calories of Salsa, (0.20 cup)

4 calories of Sun Dried Tomatoes, (0.03 cup)

2 calories of Balsamic Vinigar Progresso, (0.20 tbsp)

1 calories of Garlic, (0.20 cloves)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Dried Oregano, (0.20 tsp)


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