Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 12.8 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 46.0 mg
Sodium 1,367.4 mg
Potassium 232.4 mg
Total Carbohydrate 53.8 g
Dietary Fiber 4.7 g
Sugars 10.4 g
Protein 26.7 g
Vitamin A 38.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 110.0 %
Vitamin D 1.2 %
Vitamin E 4.5 %
Calcium 37.8 %
Copper 4.9 %
Folate 28.3 %
Iron 22.2 %
Magnesium 2.5 %
Manganese 4.2 %
Niacin 17.6 %
Pantothenic Acid 1.4 %
Phosphorus 2.4 %
Riboflavin 16.7 %
Selenium 2.2 %
Thiamin 32.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Goulash

View the full Italian Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Goulash

175 calories of Barilla Pipette past, (1.75 oz)

122 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.38 cup)

77 calories of Lean Ground Sirloin 10% Fat, (1.50 oz)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)


No nutrition or calorie comments found.