Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 24.6 mg
Sodium 942.6 mg
Potassium 128.6 mg
Total Carbohydrate 51.1 g
Dietary Fiber 5.5 g
Sugars 3.7 g
Protein 20.1 g
Vitamin A 3.9 %
Vitamin B-12 2.8 %
Vitamin B-6 12.9 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.6 %
Copper 1.5 %
Folate 0.8 %
Iron 10.5 %
Magnesium 5.1 %
Manganese 9.3 %
Niacin 25.2 %
Pantothenic Acid 4.3 %
Phosphorus 9.9 %
Riboflavin 3.0 %
Selenium 10.8 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken W/Rice and Beans

View the full Chicken W/Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken W/Rice and Beans

109 calories of Jasmin Rice uncooked, (0.17 cup)

64 calories of S&W Chili Beans, (0.29 cup)

64 calories of S&W Garbanzo Beans (reduced sodium), (0.29 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

17 calories of Brown Rice, medium grain, (0.08 cup)

7 calories of Chicken Broth or Bouillon, (2.42 fl oz)


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