Chicken W/Rice and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 5.4 g
  • Cholesterol: 24.6 mg
  • Sodium: 942.6 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 20.1 g

View full nutritional breakdown of Chicken W/Rice and Beans calories by ingredient


Introduction

Easy, one pot meal, great with fresh salsa on top or by itself Easy, one pot meal, great with fresh salsa on top or by itself
Number of Servings: 6

Ingredients

    9 oz chicken breast (chopped)
    1 can chicken broth
    1 c rice
    1 can garbanzo beans (drained)
    1 can chili beans
    1 tbs veg. oil
    water

Directions

In a medium pot add rice and oil, brown rice (on med high)stirring frequently to keep it from burning. Once rice has started to brown add chicken, still turning to prevent burning, then add the drained can of beans. Once this is all in the pot add the chicken broth and a little water so that everything is just covered. Once it comes to a boil put the lid on and turn the heat to low and cook for 25 min.

Number of Servings: 6

Recipe submitted by SparkPeople user KRISTEN_KAT.