Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 761.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 9.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Low Fat Pizza
View the full Whole Wheat Low Fat Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Low Fat Pizza
120 calories of Boboli Whole Wheat Pizza Crust - 1/6 of Shell - 2 Points per 1/6 (47) grams, (1.60 serving)
80 calories of Kraft Low Mositure ark Skim Mozzarella Cheese - 2 Points per 1/2 Cup, (0.25 cup)
18 calories of Contadina Tomoto Paste with Italian Herbs - 1 Point per 2 TBSP, (1 tbsp)
14 calories of Kroger Tomato Sauce - 0 Points for 1/4 Cup, (0.17 cup)
8 calories of Minced Garlic - 0 Points for 1 tsp, (0.50 tsp)
Calories per serving of Whole Wheat Low Fat Pizza
120 calories of Boboli Whole Wheat Pizza Crust - 1/6 of Shell - 2 Points per 1/6 (47) grams, (1.60 serving)
80 calories of Kraft Low Mositure ark Skim Mozzarella Cheese - 2 Points per 1/2 Cup, (0.25 cup)
18 calories of Contadina Tomoto Paste with Italian Herbs - 1 Point per 2 TBSP, (1 tbsp)
14 calories of Kroger Tomato Sauce - 0 Points for 1/4 Cup, (0.17 cup)
8 calories of Minced Garlic - 0 Points for 1 tsp, (0.50 tsp)