Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 24.8 mg |
| Sodium | 595.3 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 16.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 26.8 % |
| Copper | 1.0 % |
| Folate | 43.9 % |
| Iron | 12.7 % |
| Magnesium | 17.2 % |
| Manganese | 3.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.9 % |
| Thiamin | 16.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Taco's
View the full Healthier Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Taco's
190 calories of Blue Menu 100% whole grain whole wheat tortilla, (1 serving)
80 calories of Kraft part skim shredded mozzarella, (0.33 cup)
37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Healthier Taco's
190 calories of Blue Menu 100% whole grain whole wheat tortilla, (1 serving)
80 calories of Kraft part skim shredded mozzarella, (0.33 cup)
37 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)