Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.5 mg |
| Potassium | 795.4 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 15.6 g |
| Sugars | 5.9 g |
| Protein | 15.0 g |
| Vitamin A | 528.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 18.1 % |
| Copper | 16.9 % |
| Folate | 42.1 % |
| Iron | 46.2 % |
| Magnesium | 20.8 % |
| Manganese | 64.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 18.3 % |
| Selenium | 2.9 % |
| Thiamin | 11.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Curry With Spinach and Chickpeas
View the full Sweet Potato Curry With Spinach and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Curry With Spinach and Chickpeas
190 calories of Bella Tavola Chick Peas, (0.25 cup)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sweet Potato Curry With Spinach and Chickpeas
190 calories of Bella Tavola Chick Peas, (0.25 cup)
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments