Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.9 mg |
| Potassium | 227.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.6 g |
| Protein | 1.6 g |
| Vitamin A | 71.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 3.4 % |
| Folate | 4.4 % |
| Iron | 5.9 % |
| Magnesium | 4.5 % |
| Manganese | 7.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Thai Spaghetti Squash, Egg Plant & Misc. Veggie Casserole
View the full Lisa's Thai Spaghetti Squash, Egg Plant & Misc. Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Thai Spaghetti Squash, Egg Plant & Misc. Veggie Casserole
32 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.10 cup)
24 calories of Rooster Brand Coconut Milk, (0.10 cup)
17 calories of Spaghetti Squash, (0.40 cup)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Onion (Raw), (0.20 oz)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of egg plant, (1 serving)
Calories per serving of Lisa's Thai Spaghetti Squash, Egg Plant & Misc. Veggie Casserole
32 calories of Sauce - Thai Red Curry Sauce - Trader Joe's, (0.10 cup)
24 calories of Rooster Brand Coconut Milk, (0.10 cup)
17 calories of Spaghetti Squash, (0.40 cup)
7 calories of Baby Carrots, raw, (2 medium)
6 calories of Zucchini, (0.20 cup, sliced)
2 calories of Onion (Raw), (0.20 oz)
0 calories of Water, tap, (0.30 cup (8 fl oz))
0 calories of egg plant, (1 serving)
Nutrition & Calorie Comments