Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 |
|---|---|
| Total Fat | 7.3 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.4 mg |
| Potassium | 939.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.4 g |
| Protein | 6.1 g |
| Vitamin A | 5.8 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 21.0 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.3 % |
| Copper | 16.6 % |
| Folate | 20.6 % |
| Iron | 14.6 % |
| Magnesium | 13.4 % |
| Manganese | 27.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.7 % |
| Selenium | 3.0 % |
| Thiamin | 12.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Lentil Stew
View the full Simple Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Lentil Stew
105 calories of Red Potato, (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Simple Lentil Stew
105 calories of Red Potato, (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Lentils, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
6 calories of Tomato Sauce, (0.08 cup)
6 calories of Red Wine, (0.25 fl oz)
3 calories of Garlic, (0.75 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
No nutrition or calorie comments found.
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