Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.6 mg |
| Sodium | 544.7 mg |
| Potassium | 519.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 25.7 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 235.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.2 % |
| Copper | 6.3 % |
| Folate | 34.9 % |
| Iron | 15.1 % |
| Magnesium | 17.8 % |
| Manganese | 15.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 21.5 % |
| Riboflavin | 55.6 % |
| Selenium | 23.3 % |
| Thiamin | 25.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Breakfast Burrito Scramble
View the full Egg White Breakfast Burrito Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Breakfast Burrito Scramble
90 calories of Bread, Dempster's Whole Wheat Tortilla, (1 serving)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
55 calories of Old Folks Turkey Sausage Patties-2 patties = 1 Serving, (0.50 serving)
25 calories of Egg Beaters - Egg Whites (One serving=3Tbsp) 4=1/4, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg White Breakfast Burrito Scramble
90 calories of Bread, Dempster's Whole Wheat Tortilla, (1 serving)
60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)
55 calories of Old Folks Turkey Sausage Patties-2 patties = 1 Serving, (0.50 serving)
25 calories of Egg Beaters - Egg Whites (One serving=3Tbsp) 4=1/4, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Yellow Peppers (bell peppers), (4 strips)
3 calories of Spinach, fresh, (0.50 cup)