Egg White Breakfast Burrito Scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 278.8
- Total Fat: 9.3 g
- Cholesterol: 35.6 mg
- Sodium: 544.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 4.4 g
- Protein: 25.7 g
View full nutritional breakdown of Egg White Breakfast Burrito Scramble calories by ingredient
Introduction
A pretty quick breakfast that has tons of protein and veggies! A pretty quick breakfast that has tons of protein and veggies!Number of Servings: 1
Ingredients
-
1 Whole Wheat Tortilla
1/2 Cup Egg Beaters Egg Whites
1/4 Cup Green Pepper (Chopped or sliced)
1/4 Cup Red Pepper (Chopped or sliced)
1/4 Cup Yellow Pepper (Chopped or sliced)
1/4 Cup Onion (Chopped or sliced)
1/2 Cup Spinach
1 Slice Low Fat Cheese (I use Swiss or Mozzarella)
Salsa (Optional)
Directions
(Makes 1 Burrito)
Chop peppers and onion (you can add or substitute other veggies as well) and put them in a skillet. Thaw turkey sausage (if frozen), cut it up, and put it in the skillet with the veggies. Cook the veggies and sausage (make sure it is thoroughly!) Add the Egg Whites and scramble until done. Put the cheese on the tortilla and microwave for about 30 seconds. Put the scrambled egg whites, veggies, and sausage on the tortilla, wrap it up, and enjoy! You can also add salsa if you'd like :)
Number of Servings: 1
Recipe submitted by SparkPeople user TURBOX319.
Chop peppers and onion (you can add or substitute other veggies as well) and put them in a skillet. Thaw turkey sausage (if frozen), cut it up, and put it in the skillet with the veggies. Cook the veggies and sausage (make sure it is thoroughly!) Add the Egg Whites and scramble until done. Put the cheese on the tortilla and microwave for about 30 seconds. Put the scrambled egg whites, veggies, and sausage on the tortilla, wrap it up, and enjoy! You can also add salsa if you'd like :)
Number of Servings: 1
Recipe submitted by SparkPeople user TURBOX319.