Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.2 mg |
| Potassium | 195.1 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.0 g |
| Protein | 6.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 2.0 % |
| Magnesium | 2.6 % |
| Manganese | 6.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Valeriadil - vegetales ankito, ricota, cebolla, tomate
View the full Valeriadil - vegetales ankito, ricota, cebolla, tomate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Valeriadil - vegetales ankito, ricota, cebolla, tomate
44 calories of Patata hervida x 100g (By Diego), (50 gram(s))
40 calories of RICOTTA "Don Atilio" 1 rebanada, (30 gram(s))
21 calories of QUESO - CASACREM (3 Cuch), (10 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)
Calories per serving of Valeriadil - vegetales ankito, ricota, cebolla, tomate
44 calories of Patata hervida x 100g (By Diego), (50 gram(s))
40 calories of RICOTTA "Don Atilio" 1 rebanada, (30 gram(s))
21 calories of QUESO - CASACREM (3 Cuch), (10 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.40 cup cherry tomatoes)