Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 69.0 mg |
| Sodium | 775.1 mg |
| Potassium | 176.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.9 g |
| Protein | 24.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 59.7 % |
| Copper | 16.0 % |
| Folate | 10.8 % |
| Iron | 10.1 % |
| Magnesium | 4.2 % |
| Manganese | 4.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.1 % |
| Selenium | 18.9 % |
| Thiamin | 12.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Open-faced Crab Melts
View the full Open-faced Crab Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Open-faced Crab Melts
140 calories of Pepperidge Farm English Muffin, Whole Wheat, (1 serving)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Open-faced Crab Melts
140 calories of Pepperidge Farm English Muffin, Whole Wheat, (1 serving)
106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)
41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
3 calories of Lemon Juice, (0.33 fl oz)