Open-faced Crab Melts

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 14.9 g
  • Cholesterol: 69.0 mg
  • Sodium: 775.1 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Open-faced Crab Melts calories by ingredient



Number of Servings: 3

Ingredients

    3 whole wheat English muffins
    1 can crabmeat, drained and flaked
    3 T. light mayo
    1 T. lemon juice
    1/2 t. dried tarragon
    1 C. shredded cheddar cheese

Directions

Broil English muffins 4-6" from the heat for 2-3 min. In a bowl, combine the crab, mayo, lemon juice, pepper, and tarragon. Spread over each muffin half; sprinkle with cheddar cheese. Broil for 2-3 min. or until cheese is melted.

Number of Servings: 3

Recipe submitted by SparkPeople user WAHOOMOM.

TAGS:  Fish |