Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 5.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 11.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 14.2 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.1 %
Folate 0.3 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Vegetable Ricotta Filo Cups

View the full Chicken & Vegetable Ricotta Filo Cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Vegetable Ricotta Filo Cups

72 calories of Low Fat Ricotta (180gm), (55.56 gram(s))

39 calories of Filo Pastry, (19.33 gram(s))

21 calories of potatoe - sweet potatoe, (24.44 serving)

20 calories of Chop Chop Chicken, (18.67 gram(s))

10 calories of Edgell Canned Sweet Corn No Added Salt, (14.22 gram(s))

10 calories of South Cape Tasmanian Fetta Reduced Fat, (5.56 gram(s))

2 calories of Shallots, (0.33 tbsp chopped)


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