Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 32.9 mg |
| Sodium | 446.4 mg |
| Potassium | 709.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.6 g |
| Protein | 27.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.2 % |
| Copper | 2.2 % |
| Folate | 10.2 % |
| Iron | 20.0 % |
| Magnesium | 20.7 % |
| Manganese | 3.6 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 27.7 % |
| Riboflavin | 11.4 % |
| Selenium | 14.7 % |
| Thiamin | 11.3 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
106 calories of Eden Organic Black Soy Beans No Salt Added, (0.44 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Mission Yellow Corn Tortillas - Extra Thin (2 tortillas), (0.75 serving)
40 calories of Great Value White Corn and Black Bean Salsa, (4 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
15 calories of Pacific Natural foods low sodium chicken broth, (1 cup)
5 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.04 serving)
Calories per serving of Chicken Tortilla Soup
106 calories of Eden Organic Black Soy Beans No Salt Added, (0.44 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Mission Yellow Corn Tortillas - Extra Thin (2 tortillas), (0.75 serving)
40 calories of Great Value White Corn and Black Bean Salsa, (4 tbsp)
33 calories of Sweet Corn, Fresh, (0.25 cup)
15 calories of Pacific Natural foods low sodium chicken broth, (1 cup)
5 calories of Oil - Extra Light Olive Oil x 1 Tbs, (0.04 serving)