Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 80.8 mg |
| Sodium | 584.0 mg |
| Potassium | 33.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 31.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.3 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 6.1 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Onion-Mustard Pork Chops
View the full Onion-Mustard Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Onion-Mustard Pork Chops
173 calories of Boneless Pork Chops, (5.33 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Wine, White Wine, Pinot Gris, (0.67 oz)
5 calories of Xanthan Gum, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
0 calories of Garlic, cloves of, (0.67 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Hot Sauce, Louisiana (1 tsp), (0.17 serving)
0 calories of Albertsons Spicy Brown Mustard, (1 tsp)
Calories per serving of Onion-Mustard Pork Chops
173 calories of Boneless Pork Chops, (5.33 oz)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
17 calories of Wine, White Wine, Pinot Gris, (0.67 oz)
5 calories of Xanthan Gum, (0.17 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
0 calories of Garlic, cloves of, (0.67 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Hot Sauce, Louisiana (1 tsp), (0.17 serving)
0 calories of Albertsons Spicy Brown Mustard, (1 tsp)
Nutrition & Calorie Comments