Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 289.6
Total Fat 7.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 58.8 mg
Sodium 452.7 mg
Potassium 155.9 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.6 g
Sugars 8.1 g
Protein 17.2 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 95.9 %
Copper 0.6 %
Folate 0.2 %
Iron 17.8 %
Magnesium 0.6 %
Manganese 4.8 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portabello mushroom sausage & veggies pasta


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portabello mushroom sausage & veggies pasta

119 calories of Al Dente Whole wheat blend with flax fettuccine, (1.25 oz)

105 calories of Aidell's Portobello Mushroom Chicken and Turkey Sausage, (0.75 serving)

22 calories of Marti's balsamic vinegarette, (1 serving)

13 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.50 cup)

8 calories of Red Onion, Fresh, (0.13 cup)

8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)

7 calories of fresh garlic (3 cloves per serving), (4.50 gram(s))

4 calories of fresh mushrooms, sliced (0.25 cup), (1 serving)

3 calories of fresh oregano leaves:serving size 1 tsp of leaves, (1 serving)

2 calories of fresh basil (serving=2 tbsp), (1.50 serving)


Nutrition & Calorie Comments  

I usually hate zucchini but I'm trying to eat healthier for my baby. I gave this a shot and actually really liked it. It was just a tiny bit bland so I added half a tsp of sea salt. Very good, will definitely use it again!