portabello mushroom sausage & veggies pasta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 7.9 g
  • Cholesterol: 58.8 mg
  • Sodium: 452.7 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 17.2 g

View full nutritional breakdown of portabello mushroom sausage & veggies pasta calories by ingredient
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Number of Servings: 4


    *Aidell's Portobello Mushroom Chicken and Turkey Sausage, 3 serving (remove)
    *fresh mushrooms, sliced (0.25 cup), 4 serving (remove)
    *fresh garlic (3 cloves per serving), 18 gram(s) (remove)
    *Red Onion, Fresh, .5 cup (remove)
    *fresh basil (serving=2 tbsp), 6 serving (remove)
    *fresh oregano leaves:serving size 1 tsp of leaves, 4 serving (remove)
    *zucchini-1 medium w/skin-data for entire zucchini, 1 serving (remove)
    *Squash, yellow fresh 3/4 cup is 3 oz, 2 cup (remove)
    *Al Dente Whole wheat blend with flax fettuccine, 5 oz (remove)
    Marti's balsamic vinegarette, 4 serving (remove)


in a skillet with 2 tbsp of balsamic vinegerette, sautee sausage, onions, garlic, mushroom, basil & oregano. when sausages are browned, add the zucchini & squash. let cook about 7 mins, stir. add remaining vinegerette

in a separate pot, bring a pot of water to a boil then add pasta. cook approx 4 mins. when done, drain pasta and in a large bowl, add pasta and sausage/veggie mix and toss.

makes 4-1.5 c. servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARTIBEE.

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Member Ratings For This Recipe

  • I usually hate zucchini but I'm trying to eat healthier for my baby. I gave this a shot and actually really liked it. It was just a tiny bit bland so I added half a tsp of sea salt. Very good, will definitely use it again! - 4/16/11

    Was this review helpful?   yes  No
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