Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.3 mg |
| Sodium | 647.0 mg |
| Potassium | 417.8 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.8 g |
| Protein | 24.3 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.7 % |
| Calcium | 34.6 % |
| Copper | 1.4 % |
| Folate | 30.0 % |
| Iron | 12.7 % |
| Magnesium | 2.8 % |
| Manganese | 0.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 100.0 % |
| Selenium | 44.6 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey N Swiss Scramble
View the full Turkey N Swiss Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey N Swiss Scramble
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Thin & Trim Turkey Breast 3 slices, (0.33 serving)
18 calories of I Cant Believe Its Not Butter Light, (1 tsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Hellmann's Dijonnaise, (1 tsp)
Calories per serving of Turkey N Swiss Scramble
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Thin & Trim Turkey Breast 3 slices, (0.33 serving)
18 calories of I Cant Believe Its Not Butter Light, (1 tsp)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
5 calories of Hellmann's Dijonnaise, (1 tsp)
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