Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.0 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 7.3 mg |
| Sodium | 1,704.5 mg |
| Potassium | 352.6 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 17.3 g |
| Sugars | 5.3 g |
| Protein | 32.6 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 19.6 % |
| Copper | 5.7 % |
| Folate | 3.6 % |
| Iron | 40.0 % |
| Magnesium | 4.6 % |
| Manganese | 5.7 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.7 % |
| Selenium | 3.8 % |
| Thiamin | 13.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Bean
View the full Spanish Bean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Bean
274 calories of La Preferida Light Red Kidney Beans, (1.14 cup)
120 calories of Salchichon Iberico, (28.57 gram(s))
40 calories of Sofrito Sauce, (1.14 tbsp)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.57 oz)
Calories per serving of Spanish Bean
274 calories of La Preferida Light Red Kidney Beans, (1.14 cup)
120 calories of Salchichon Iberico, (28.57 gram(s))
40 calories of Sofrito Sauce, (1.14 tbsp)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
23 calories of Tomato Sauce, (0.29 cup)
20 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.57 oz)