Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 29.5 mg |
| Sodium | 106.2 mg |
| Potassium | 373.6 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.7 g |
| Protein | 15.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.7 % |
| Calcium | 19.5 % |
| Copper | 2.5 % |
| Folate | 2.8 % |
| Iron | 1.5 % |
| Magnesium | 5.1 % |
| Manganese | 5.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.0 % |
| Selenium | 4.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pb shake with banana and blueberries
View the full Pb shake with banana and blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pb shake with banana and blueberries
50 calories of EAS 100 % Whey Protein Powder - Chocolate, (0.42 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Woodstock Farms Organic Easy Spread Peanut Butter, Smooth & Salted, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Blueberries, fresh, (0.17 cup)
Calories per serving of Pb shake with banana and blueberries
50 calories of EAS 100 % Whey Protein Powder - Chocolate, (0.42 serving)
42 calories of Milk, nonfat, (0.50 cup)
33 calories of Woodstock Farms Organic Easy Spread Peanut Butter, Smooth & Salted, (0.33 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
14 calories of Blueberries, fresh, (0.17 cup)