Pb shake with banana and blueberries
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.9
- Total Fat: 3.8 g
- Cholesterol: 29.5 mg
- Sodium: 106.2 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.0 g
- Protein: 15.5 g
View full nutritional breakdown of Pb shake with banana and blueberries calories by ingredient
Introduction
post workout shake post workout shakeNumber of Servings: 6
Ingredients
-
1 cup bagged party ice
1 cup blueberries
1 7 inch banana
2 Tbsp Woodstock Farms Original Peanut Butter smooth and salted
2 1/2 Scoops EAS 100% chocolate whey protein powder
3 cups non-fat milk
Directions
Add all the ingredients into a blender and blend away. Makes 6- 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARTYS_RIB.
Number of Servings: 6
Recipe submitted by SparkPeople user MARTYS_RIB.