Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.4 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.6 mg |
| Sodium | 261.5 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 16.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 1.4 % |
| Copper | 1.7 % |
| Folate | 0.5 % |
| Iron | 2.4 % |
| Magnesium | 0.8 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cinnamon Apple Chicken Salad
View the full Rumbamel's Cinnamon Apple Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cinnamon Apple Chicken Salad
86 calories of Tenderbird Boneless Skinless Chicken Breast, (2.85 oz)
53 calories of Diamond Shelled Walnuts chopped, (8 gram)
45 calories of mayonnaise, Hellmann's Canola, (1 tbsp)
21 calories of Apples, fresh with skin, (39.50 grams)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Rumbamel's Cinnamon Apple Chicken Salad
86 calories of Tenderbird Boneless Skinless Chicken Breast, (2.85 oz)
53 calories of Diamond Shelled Walnuts chopped, (8 gram)
45 calories of mayonnaise, Hellmann's Canola, (1 tbsp)
21 calories of Apples, fresh with skin, (39.50 grams)
8 calories of Grapes, (0.13 cup, seedless)
1 calories of Cinnamon, ground, (0.13 tsp)