Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.6 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 52.9 mg |
| Sodium | 1,099.1 mg |
| Potassium | 265.2 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 22.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.7 % |
| Calcium | 8.2 % |
| Copper | 2.8 % |
| Folate | 2.0 % |
| Iron | 6.3 % |
| Magnesium | 5.2 % |
| Manganese | 4.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.1 % |
| Selenium | 13.2 % |
| Thiamin | 4.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shazz on a shingle
View the full Shazz on a shingle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shazz on a shingle
432 calories of Skyline Cheddar Bread Full, (0.83 serving)
50 calories of Beef, round steak, (1.33 oz)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, white, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)
Calories per serving of Shazz on a shingle
432 calories of Skyline Cheddar Bread Full, (0.83 serving)
50 calories of Beef, round steak, (1.33 oz)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Pepper, white, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)