Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 667.2 mg |
| Potassium | 1,755.0 mg |
| Total Carbohydrate | 67.7 g |
| Dietary Fiber | 17.8 g |
| Sugars | 8.3 g |
| Protein | 14.3 g |
| Vitamin A | 456.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 162.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 14.8 % |
| Calcium | 22.4 % |
| Copper | 19.6 % |
| Folate | 59.3 % |
| Iron | 28.2 % |
| Magnesium | 29.9 % |
| Manganese | 62.6 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 21.6 % |
| Riboflavin | 23.9 % |
| Selenium | 7.5 % |
| Thiamin | 21.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Vegetarian Stew
View the full Crock Pot Vegetarian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Vegetarian Stew
100 calories of Goya Chick Peas low sodium, (1 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Kitchen Basics Low Sodium Vegetable Stock, (1 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Crock Pot Vegetarian Stew
100 calories of Goya Chick Peas low sodium, (1 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
20 calories of Kitchen Basics Low Sodium Vegetable Stock, (1 serving)
16 calories of Spinach, fresh, (0.25 package (10 oz))
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
4 calories of Garlic, (1 tsp)
4 calories of Mushrooms, fresh, (1 medium)