Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 436.8
Total Fat 17.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.7 g
Cholesterol 106.3 mg
Sodium 174.7 mg
Potassium 741.6 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 45.8 g
Vitamin A 1.3 %
Vitamin B-12 1.7 %
Vitamin B-6 10.8 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.5 %
Copper 4.2 %
Folate 6.8 %
Iron 26.2 %
Magnesium 6.5 %
Manganese 0.0 %
Niacin 8.4 %
Pantothenic Acid 1.4 %
Phosphorus 9.3 %
Riboflavin 4.0 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with potato salad and blue cheese vinaigrette


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with potato salad and blue cheese vinaigrette

240 calories of Beef, top round, fat trimmed, London Broil, Round Steak, Cube Steak, (4 oz)

100 calories of baby red potato (1 potato), (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

7 calories of Boston Lettuce, (1 cup)


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