Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.3 mg |
| Potassium | 463.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.0 g |
| Protein | 12.0 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.8 % |
| Copper | 6.6 % |
| Folate | 5.3 % |
| Iron | 11.7 % |
| Magnesium | 6.2 % |
| Manganese | 10.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spicy Black Bean & Potato Soup
View the full Vegan Spicy Black Bean & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spicy Black Bean & Potato Soup
88 calories of Trader Joe's Soy Chorizo, (43.75 gram(s))
68 calories of Kuners No Salt Added Black Beans (Strained & Rinsed), (0.31 cup)
49 calories of Red Potato, (70 grams)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
5 calories of Vegetable broth, Trader Joe's, Organic, Low Sodium, (0.25 cup)
5 calories of Zucchini, (29 grams)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Ground Cumin, (0.50 tsp)
Calories per serving of Vegan Spicy Black Bean & Potato Soup
88 calories of Trader Joe's Soy Chorizo, (43.75 gram(s))
68 calories of Kuners No Salt Added Black Beans (Strained & Rinsed), (0.31 cup)
49 calories of Red Potato, (70 grams)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
5 calories of Vegetable broth, Trader Joe's, Organic, Low Sodium, (0.25 cup)
5 calories of Zucchini, (29 grams)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Cilantro, raw, (1.25 tbsp)
0 calories of Garlic Minced, (1.50 tsp)
0 calories of Ground Cumin, (0.50 tsp)
Nutrition & Calorie Comments