Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 9.5 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.8 g |
| Protein | 1.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 2.7 % |
| Copper | 3.2 % |
| Folate | 0.9 % |
| Iron | 2.0 % |
| Magnesium | 3.0 % |
| Manganese | 4.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-Free, Sugar-Free Hamantaschen
View the full Gluten-Free, Sugar-Free Hamantaschen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-Free, Sugar-Free Hamantaschen
95 calories of pamelas baking and pancake mix, (0.38 serving)
25 calories of Figs, dried, (0.05 cup)
22 calories of Spectrum Shortening, (0.20 tbsp)
20 calories of Prunes, dried, (0.05 cup, pitted)
6 calories of Bob's Red Mill Coconut Flour, (0.20 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Pears, fresh, (0.03 cup slices)
1 calories of Rice Milk (365 unsweetened), (0.02 cup)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Lemon Juice, (0.03 fl oz)
Calories per serving of Gluten-Free, Sugar-Free Hamantaschen
95 calories of pamelas baking and pancake mix, (0.38 serving)
25 calories of Figs, dried, (0.05 cup)
22 calories of Spectrum Shortening, (0.20 tbsp)
20 calories of Prunes, dried, (0.05 cup, pitted)
6 calories of Bob's Red Mill Coconut Flour, (0.20 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.05 large)
3 calories of Banana, fresh, (0.03 medium (7" to 7-7/8" long))
3 calories of Apricots, dried, (0.01 cup, halves)
2 calories of Pears, fresh, (0.03 cup slices)
1 calories of Rice Milk (365 unsweetened), (0.02 cup)
1 calories of Xantham Gum, (0.08 tsp)
0 calories of Vanilla extract, imitation, alcohol, (0.05 tsp)
0 calories of Lemon Juice, (0.03 fl oz)