Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.6 g |
| Protein | 5.0 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 130.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.3 % |
| Copper | 3.5 % |
| Folate | 15.9 % |
| Iron | 7.7 % |
| Magnesium | 6.9 % |
| Manganese | 11.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 3.2 % |
| Thiamin | 14.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Wheat and Gluten Free Pasta Salad
View the full Healthy Wheat and Gluten Free Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Wheat and Gluten Free Pasta Salad
126 calories of Brown Rice Pasta, (1.20 oz)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
18 calories of Kraft Balsamic Vinaigrette, (0.40 tbsp)
17 calories of Broccoli, fresh, (0.10 bunch)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of Summer squash, (0.10 large)
3 calories of Onions, raw, (0.05 large)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
Calories per serving of Healthy Wheat and Gluten Free Pasta Salad
126 calories of Brown Rice Pasta, (1.20 oz)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
18 calories of Kraft Balsamic Vinaigrette, (0.40 tbsp)
17 calories of Broccoli, fresh, (0.10 bunch)
10 calories of Baby Carrots, raw, (3 medium)
5 calories of Summer squash, (0.10 large)
3 calories of Onions, raw, (0.05 large)
2 calories of Peppers, sweet, red, fresh, (0.05 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))