Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 585.6 mg |
| Potassium | 533.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 10.5 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 103.8 % |
| Vitamin D | 2.2 % |
| Vitamin E | 5.2 % |
| Calcium | 6.7 % |
| Copper | 10.0 % |
| Folate | 15.4 % |
| Iron | 10.2 % |
| Magnesium | 10.9 % |
| Manganese | 14.1 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 8.6 % |
| Selenium | 11.0 % |
| Thiamin | 9.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stan's Diet Mix
View the full Stan's Diet Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stan's Diet Mix
48 calories of Chicken Sausage (Emeril's), (0.25 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Beans, black, (0.13 cup)
21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer squash, (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
Calories per serving of Stan's Diet Mix
48 calories of Chicken Sausage (Emeril's), (0.25 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Beans, black, (0.13 cup)
21 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.42 serving)
11 calories of Tomato Paste, (0.08 can (6 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Balsamic Vinegar, (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Summer squash, (0.08 cup, chopped)
1 calories of Garlic, (0.17 tsp)
1 calories of Black Olives, canned (small-extra large), (0.17 small)
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