Stan's Diet Mix

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 167.2

Total Fat: 3.8 g
Cholesterol: 16.4 mg
Sodium: 585.6 mg
Total Carbs: 18.8 g
Dietary Fiber: 5.1 g
Protein: 10.5 g

View full nutritional breakdown of Stan's Diet Mix calories by ingredient

Introduction

You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight. You want to cook once for the week, eat healthy, and have it taste great? Here is your wonder diet food. Every time we make this we loose weight.

Minutes to Prepare: 60

Minutes to Cook: 25

Number of Servings: 12

Ingredients

Chicken Breast, no skin, 12 ounces

Black Olives, canned (small can), 2 small

Broccoli, fresh, 1 cup, chopped

Cauliflower, raw, 1 cup

Celery, raw, 1 cup, diced

Garlic, 2 tsp

Mushrooms, fresh, 1 large baskets

Onions, raw, 1 cup, chopped

Green Peppers, 1 cup, chopped

Summer squash, 1 cup, chopped

Zucchini, 1 cup, sliced

Red Peppers, 1 cup, chopped

Tomato Paste, 1 can (6 oz)

Beans, black, 1 regular can

Diced Tomatoes w/ Basil, Garlic, and Oregano regular can

Balsamic Vinegar, 4 tbsp

Chicken Sausage (Emeril's), 3 links

Dry Italian Seasoning Your choice

Directions

Spray large pan with PAM.
Add garlic, chicken and sausage. Sprinkle with dry seasoning.
Cook over medium heat till done, remove meat from pan set aside.
Spray pan with PAM.
Add all vegetables, tomatoes and tomato paste, and vinegar. Add more (to taste) of dry spices as well.
Cook till JUST TENDER, do not over cook. Add meat to the vegetables, mix well

Serve 1 cup of vegetables over Brown Rice or Whole Wheat Pasta.

This will make about 12 servings of 1 cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user MSLONINA.