Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 179.6
Total Fat 6.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 22.5 mg
Sodium 221.3 mg
Potassium 52.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.1 g
Sugars 14.3 g
Protein 3.9 g
Vitamin A 1.6 %
Vitamin B-12 5.0 %
Vitamin B-6 0.4 %
Vitamin C 3.2 %
Vitamin D 3.2 %
Vitamin E 3.0 %
Calcium 4.9 %
Copper 0.0 %
Folate 1.1 %
Iron 5.7 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.5 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flakes Muffins

View the full Bran Flakes Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flakes Muffins

48 calories of Bob's Red Mill Spelt Flour, (0.10 cup)

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Olive Oil, (0.02 cup)

19 calories of Arrowhead Mills Kamut Flakes, (0.16 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Silk Soy Milk, original, (0.08 cup)

7 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (0.33 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.10 tsp)


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