Bran Flakes Muffins

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Nutritional Info
  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 6.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 221.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Bran Flakes Muffins calories by ingredient


Introduction

Can keep in the fridge for 6 weeks Can keep in the fridge for 6 weeks
Number of Servings: 48

Ingredients

    Ingredients:
    *Bob's Red Mill Spelt Flour, 5 cup (remove) or any kind of flour
    Granulated Sugar, 3 cup (remove)
    Salt, 1 tsp (remove)
    Baking Soda, 5 tsp (remove)
    *Arrowhead Mills Kamut Flakes, 7.5 cup (remove) or any kind of flakes, raisin bran
    Egg, fresh, 5 large (remove)
    Olive Oil, 1 cup (remove)
    *Silk Soy Milk, 4 cup (remove) (or 1 quart buttermilk
    *Buttermilk - Powdered (Saco Cultured Buttermilk Blend), 16 tbsp (remove) (if using buttermilk remove powdered buttermilk)


Directions

Mix and let sit before baking

Number of Servings: 48

Recipe submitted by SparkPeople user ICEBERG3.