Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 388.4
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.8 mg
Sodium 1,303.2 mg
Potassium 101.1 mg
Total Carbohydrate 58.9 g
Dietary Fiber 9.3 g
Sugars 4.3 g
Protein 30.1 g
Vitamin A 8.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 25.3 %
Copper 0.4 %
Folate 0.5 %
Iron 0.3 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken/Black Bean/Tomato with Green Chilies on Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken/Black Bean/Tomato with Green Chilies on Rice

150 calories of Success Brown Rice, (1 cup)

100 calories of S & W Black Beans, (1 serving)

45 calories of Kirkland Can Chicken Breast, (1.50 oz)

45 calories of Kraft Fat Free Cheddar Cheese, (1 serving)

25 calories of Red Gold Tomatoes and green Chilies, (0.50 cup)

15 calories of Pam - Olive Oil Spray 4 second spray, (3 serving)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onions, raw, (1 tbsp chopped)


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