Chicken/Black Bean/Tomato with Green Chilies on Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 388.4
  • Total Fat: 4.3 g
  • Cholesterol: 38.8 mg
  • Sodium: 1,303.2 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 9.3 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken/Black Bean/Tomato with Green Chilies on Rice calories by ingredient
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Number of Servings: 1

Ingredients

    Ingredients:
    Success Brown Rice, 1 cup
    Red Gold Tomatoes and green Chilies, 0.5 cup
    *Pam - Olive Oil Spray 4 second spray, 3 serving
    Kirkland Can Chicken Breast, 1.5 oz
    S & W Black Beans, 1 serving
    Onions, raw, 1 tbsp chopped
    Garlic powder, .5 tsp
    Kraft Fat Free Cheddar Cheese, 1 serving

Directions

Make Rice
In other pan brown the onion & chicken with Pam Spray. Add Black Bean and Tomatoes. Simmer for 10 minutes. Top Rice with Mixture.
Top with Fat Free Cheddar Cheese

Number of Servings: 1

Recipe submitted by SparkPeople user MANNINGMUM.

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