Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 245.2 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 9.4 g |
| Protein | 11.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 29.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 0.8 % |
| Calcium | 27.9 % |
| Copper | 6.8 % |
| Folate | 9.5 % |
| Iron | 11.0 % |
| Magnesium | 6.4 % |
| Manganese | 15.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 21.6 % |
| Selenium | 3.2 % |
| Thiamin | 8.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clam and potato chowder
View the full clam and potato chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clam and potato chowder
120 calories of Carnation Evaporated Milk D, (6 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of seawatch clams, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chicken bouillon, (0.06 tsp)
Calories per serving of clam and potato chowder
120 calories of Carnation Evaporated Milk D, (6 tbsp)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of seawatch clams, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Marjoram, dried, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Chicken bouillon, (0.06 tsp)