Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 532.1 mg |
| Potassium | 235.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.9 g |
| Protein | 19.8 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 187.9 % |
| Vitamin D | 4.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 8.6 % |
| Iron | 6.2 % |
| Magnesium | 3.4 % |
| Manganese | 5.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 22.4 % |
| Selenium | 9.3 % |
| Thiamin | 6.7 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chile Relleno Casserolle
View the full Chile Relleno Casserolle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chile Relleno Casserolle
4,086 calories of Fat Free Mild Cheddar Cheese, Shredded, (22.70 cup)
44 calories of Kirkland Grilled Chicken Breast Strips, (1.20 oz)
18 calories of Hot Chili Peppers, (1 pepper)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
0 calories of Whole Wheat Flour, (0 cup)
Calories per serving of Chile Relleno Casserolle
4,086 calories of Fat Free Mild Cheddar Cheese, Shredded, (22.70 cup)
44 calories of Kirkland Grilled Chicken Breast Strips, (1.20 oz)
18 calories of Hot Chili Peppers, (1 pepper)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
0 calories of Whole Wheat Flour, (0 cup)