Chile Relleno Casserolle

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 0.9 g
  • Cholesterol: 23.1 mg
  • Sodium: 532.1 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.8 g

View full nutritional breakdown of Chile Relleno Casserolle calories by ingredient


Introduction

Not your mama's chile rellenos! Not your mama's chile rellenos!
Number of Servings: 10

Ingredients

    * Hot Chili Peppers, 10 pepper
    * Kirkland Grilled Chicken Breast Strips, 12 oz
    (1 half of a package)
    * Fat Free Mild Cheddar Cheese, Shredded, 8 cup
    * *Del Monte Petite Cut Diced Tomatoes, 2 cans
    * Egg substitute, liquid (Egg Beaters), 1 cup
    * *Whole Wheat Flour, 1tbs

Directions

Preheat 350. Slice open peppers, fill w/ 3oz (1 serving) of chicken strips & 1/4 cup cheese, fold together, put in 9x13 glass dish. Wisk flour and egg whites until mixed, pour over rellenos. Bake until golden brown. While baking strain tomatoes (add Chile powder/spices to taste) heat in microwave to take away the chill. Pour over top immediately out of the oven. Serve with sour cream, guacamole, and cheese (track calories accordingly :)

Number of Servings: 10

Recipe submitted by SparkPeople user SUTTONSCS.