Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.3 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 730.1 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 20.0 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 45.6 % |
| Copper | 4.0 % |
| Folate | 6.5 % |
| Iron | 12.4 % |
| Magnesium | 2.9 % |
| Manganese | 7.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Mushroom Pizza on Whole Wheat Naan
View the full Spinach Mushroom Pizza on Whole Wheat Naan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Mushroom Pizza on Whole Wheat Naan
180 calories of HEB Italian Blend Cheese (1/4 cup), (2 serving)
150 calories of Tandoori Naan (1/2 naan), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Spinach Mushroom Pizza on Whole Wheat Naan
180 calories of HEB Italian Blend Cheese (1/4 cup), (2 serving)
150 calories of Tandoori Naan (1/2 naan), (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 clove)