Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 327.8 mg |
| Potassium | 190.4 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.9 g |
| Protein | 15.8 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.0 % |
| Copper | 5.0 % |
| Folate | 4.9 % |
| Iron | 16.7 % |
| Magnesium | 4.2 % |
| Manganese | 5.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.2 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and tuna salad
View the full Spinach and tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and tuna salad
60 calories of Chicken by the sea Tuna in water(.25cup/56g), (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
10 calories of Cento Balsamic Vinegar, (2 tbsp)
Calories per serving of Spinach and tuna salad
60 calories of Chicken by the sea Tuna in water(.25cup/56g), (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Dole Baby Spinach Salad, (3 oz)
17 calories of Cucumber (peeled), (0.50 large (8-1/4" long))
10 calories of Cento Balsamic Vinegar, (2 tbsp)